PDF Ebook , by Jonathan Bailor
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, by Jonathan Bailor
PDF Ebook , by Jonathan Bailor
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Product details
File Size: 6363 KB
Print Length: 323 pages
Page Numbers Source ISBN: 0316483834
Publisher: Hachette Books (December 24, 2018)
Publication Date: December 24, 2018
Sold by: Hachette Book Group
Language: English
ASIN: B07CWPH5WP
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Amazon Best Sellers Rank:
#23,252 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Ah, time for the weekend and time to review a diet book. I love diet books. I can usually predict what the author will suggest and how the author will present the ‘new and exciting diet where the reader can learn how she can eat all she wants and still lose weight!’. Isn’t that what they all say? All the reader will have to do is tuck in the tummy, put away the diet soda and learn the secret of how to lose weight easily according to this new and improved diet book. Alas, I have only ever found one ‘diet’ book that had unique and useful ideas for losing weight, and that was The Beck Diet Program by Dr. Judith Beck, which uses cognitive training to help with the ordeal of learning how to lose weight and keep it off.Today’s book is named The Setpoint Diet by Jonathan Bailor, who also wrote The Calorie Myth and calls himself the founder of the SANE Solution. Check box number one. The author has developed his own acronym and theory for losing weight that sounds catchy. We all want to be SANE. Although I think there was a woman years ago with a shaved head who used to run around a stage exercising and call her self sane…Susan Powter and her Stop The Insanity weight loss system from the 1990’s, I think.What are Mr. Bailor’s credentials for offering us tubbies a weight loss system? He is not an MD. What I could find is that he calls himself the pioneer of Wellness Engineering and the founder and CEO of ‘the world’s fastest growing weight loss and diabesity (his word) treatment company, “SANESolutionâ€. He was a senior program manager for Microsoft and helped to design Nike+Kinect Training and Xbox Fitness. So, he knows how to write programs for exercise and he knows marketing. But I don’t see a link to a medical degree.So much for that. What is the basic theory of the Setpoint Diet? The author claims everyone has a thin person lurking within the (fat) self waiting to come out. His diet will show the inner thin person how to ‘effortlessly burn calories’ and be a naturally thin person. He states the only thing that prevents all of us coach potatoes from being thin like a french fry is the setpoint. He spells it all in one word. He defines the setpoint as the level of fat the body maintains by regulating appetite and metabolism through hormones, genes and the brain, no matter how much you eat.His plan uses his SANE approach to eating to lower your setpoint so you never gain weight ever. He gives as an example of how he was a skinny kid and wanted to gain weight but he never could. He devoted his adult life to researching why some people can’t gain weight and why others can’t lose it. He claims it all comes down to his SANE approach; Satiety, Aggression, Nutrition and Efficiency.He has a positive approach for losing weight with good ideas and examples of what is better to eat and what is not. It was nothing I haven’t read before but is presented in an easy to read and easy to follow manner. It is a hopeful book. It won’t break the bank to follow and it is simple enough. I didn’t find any medical red flags. He does love green smoothies! And exercise is mentioned along with a mind-set, the two other pillars of health.Although at times I felt the author was really pushing his SANE program (and green smoothies) this book is worth reading for anyone wanting to lose some weight.I rate it 3 out of 5 stars.
The Setpoint Diet by Jonathan Bailor really has a lot of great information on setting the new point where your body will work to maintain that weight. The Setpoint Diet also lays out a diet to reset your own setpoint. You will not be hungry with the large amount of food you eat in a day which includes lots of veggies, high quality protein and whole fats. There are optimal choices that are recommended during the 21 day reset period.Jonathan also digs deep into the psychology behind habits and addictions and how important addiction can be when trying to lose weight and live in healthy ways. This section of the book is very important and eye opening on what addiction really is.Overall, I think that The Setpoint Diet offers very solid, well researched information on why it is hard for many people prone to be obese and diabetic and have a hard time losing weight and how to work on overcoming setpoints. Jonathan balances scientific studies, so he is not presenting a "fad diet" but rather a well rounded approach of living differently through eating Saner for our bodies, exercising smarter not harder, and making conscious choices to change the way we live.Thank you to Jonathan Bailor, NetGalley, and Hachette Book Group for the Advanced Review Copy of The Setpoint Diet.
The Setpoint Diet book is amazing. Based strictly on peer-reviewed scientific research into the metabolism and the mechanisms of weight gain, but written in laymen's language, this book lays out a solid plan for losing weight permanently. The Setpoint Diet doesn't involve calorie or point counting, deprivation, and starvation. Why? Because, as every yo-yo dieter knows and science has proven, these things don't work. The only thing starvation dieting does is lead to a heavier you in the long run. That's because, as author Jonathan Bailor explains, your body fights against starvation. It tries to keep you close to your setpoint weight, even if that weight is harmful to your health.Does that mean you're destined to be overweight the remainder of your life. Heck no! All you really have to do is lower your setpoint weight. Once you do that, your body will fight to keep you at that lower weight the same way it now fights to keep you at a heavier weight. And...the weight you lose will stay lost!!!The program Jonathan Bailor outlines in The Setpoint Diet is simple, easy-to-remember, and it WORKS. I have been steadily losing weight on this plan without trying. Without hunger. Without counting calories. And I feel great. Unlike most other diets that are so devoid of food variety and nutrients that they are destined to be short term, the foods on the Setpoint Diet are so filling and nutritious -- and plentiful -- that you can follow this diet the rest of your life. I certainly intend to.
Jonathan Bailor’s Setpoint Diet is a wonderful starting point for those who have been unsuccessful at weight loss (through diet or exercise or both) in the past. Jonathan's well-researched break-down of the science behind ‘set point theory’ (the theory that holds that a person’s body will fight to maintain a given weight range) simplifies the behavioral and thought process changes that need to occur for successful and sustainable weight loss and health restoration to occur.Focusing on educating the reader about the power of changing from the consumption of highly processed food to the more nourishing habit of relying on ‘whole foods’ (think here: foods found on the perimeter of your local grocery), Bailor provides the reader with the scientifically proven/research-driven tools to ‘stop fighting against the body and instead learn how to transform the body.’ The 21-day plan is not an ‘elimination diet’ but rather a whole food based, well-researched, clearly written system that will enable the committed reader to find their place of peace with their health, their diet, and their weight.
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